Fit to 5K

"As we run, we become." -Amby Burfoot

This spring, after taking a little bit of a hiatus, I am putting my brightly colored running shoes back on and COACHING a group of runners/runners-to-be in a program I call: Fit-to-5K. I've learned some pretty significant life lessons out there running the roads and trails and I hope to be able to pass along what I've learned to the group I get to coach. Anyone and everyone is welcome to sign up. Naptown 5K/10K- here we come!

For anyone interested or that may have any questions of any kind, we will be having a just for fun Q&A session LIVE at 8:15pm tonight. I have no idea what will happen and it's probably going to be extremely awkward, so why not get in a few giggles and join us from the comfort and safety of your own home!? https://truecorecrossfit.com/fit-to-5k/