Erin K Ferner, RD, LDN

Eat (verb): to fuel; to nourish your body and your mind; to provide sustainable energy for every moment and adventure your day brings on.

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Train (verb): to practice; to move; to think clearly; to sleep and recover; to function efficiently; to be ready for the moments of the unknown; to feel strong and capable; to obtain knowledge and wisdom in making healthy and happy decisions.

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Live (verb): to feel well; to explore and discover, to be curious, to take risks; to learn; to be patient; to point your head, heart and feet in the direction of a healthy and happy life, in whatever way that means to you.

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Nutrition and Lifestyle Coaching

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• Single Initial Consultation and Individualized Set Up

Recommended for those who have their feet under them with healthy, happy habits and practice; and would like initial specific recommendations to start from; then prefer to continue on and make adjustments on their own.

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-Follow-up calls, as needed.

 

• Various coaching cycles offered based on needs and goals after a discussion together.

Provides individualized nutrition and lifestyle recommendations to practice. We will go over adjustments, questions as needed and work on education with goals, nutrition, sleep, movement, mindset, and self-talk practice. The focus is to help you build skills, confidence and knowledge in living what a healthy and happy life means to you.

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Workshops

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• Group Education (corporate, sport teams, organizations)

Workshops are tailored to your purpose: nutrition, sleep, movement, mindset, power of words/language, goal setting.

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